Finding Balance: Chair yoga programs pose solution for older adults

For many older adults, staying active often means choosing gentle, accessible programs over high-impact workouts. 

United Way is addressing this need with programs that meet people where they are, physically and practically. For example, chair yoga programs in Glenelg Shire, located in the southwestern corner of Victoria, Australia, offer an accessible way older adults can keep moving.

Launched with support from United Way Glenelg's Lewis Court Fund in 2024, the chair yoga program provides fitness opportunities for residents at Heywood Rural Health. The success of the Heywood program prompted an expansion this year as Harbourside Lodge, a senior care facility, received funding to establish sessions.

“As participants continue to experience the physical and emotional benefits of the chair yoga sessions, the undeniable ripple effect on the health and happiness of the residents is evident,” said Nicole Carr, Executive Officer at United Way Glenelg. 

Every week at Heywood, residents look forward to the sessions led by instructor Shae Spry. They join an hour of gentle movement and relaxation, with strength poses adapted for older participants.

"Shae's expertise as an instructor shines as she gently guides older individuals through each movement,” Carr said.

As participants continue to experience the physical and emotional benefits of the chair yoga sessions, the undeniable ripple effect on the health and happiness of the residents is evident.” 

Nicole Carr, Executive Officer at United Way Glenelg

The chair yoga programs are part of a broader investment in healthy aging across the region. United Way Glenelg announced that the Lewis Court Fund grants will support ten initiatives across Australia, from Portland to Heywood, Casterton, and smaller communities in between.

Donna Carter, Activity Coordinator at Heywood Rural Health, said many residents eagerly anticipate the sessions. If chair yoga isn't on the schedule, they're genuinely disappointed because it's truly become a highlight for them.

Residents who use a wheelchair can benefit significantly from chair yoga because the sessions adapt traditional poses for seated or chair-supported participation.

From social outings and gatherings to facility upgrades and accessible programs, these initiatives are designed to help older residents remain active and connected within their communities. They create practical opportunities for people to stay involved and supported as they age.