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Blog Category: Health

Jason Bethke

By Jason Bethke

How to Eat Healthy, Feel Better, and Look Great!

How to Eat Healthy, Feel Better, and Look Great! main image

Eating well, feeling great, and looking your best is all connected. After all, "we are what we eat." Learning how to eat healthy involves breathing clean air and drinking pure water, but the spotlight is really on how we get the proteins, fats, and carbs that shape our bodies and make us strong. More


Peter Beard

By Peter Beard


As we continue our BIG THANKS, we want to take the time today to give a shout out to all of our community partners that work with United Way to drive education, income and health. More


Jason Bethke

By Jason Bethke

Health and Nutrition Tips for Vegetarian Kids

Vegetarian households need to pay extra attention to the youngest family members.

Although children have no problem eating carrots and celery sticks, they still need to maintain a balanced health and nutrition plan to keep their protein levels within a safe range. Here's how to add extra protein to a child's vegetarian diet. More


Brian Cox

By Brian Cox

6 Ways to Advocate Health and Wellness for Toddlers

Young children depend on the guidance of adults. When it comes to health and wellness, day care providers, preschools, and caregivers are the decision makers. Here are six ways parents can be involved with the adults who influence their little ones.



5 Ways Healthy Moms Can Raise Healthy Kids

Children learn by example. Healthy moms who watch their diets, volunteer in their communities, and make exercise part of their daily routines influence their children in a positive way. Learn how you can be a positive role model, and help prepare your child for a healthy and successful life.



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