Blog Category: Health
Eating well, feeling great, and looking your best is all connected. After all, "we are what we eat." Learning how to eat healthy involves breathing clean air and drinking pure water, but the spotlight is really on how we get the proteins, fats, and carbs that shape our bodies and make us strong. More
Vegetarian households need to pay extra attention to the youngest family members.
Although children have no problem eating carrots and celery sticks, they still need to maintain a balanced health and nutrition plan to keep their protein levels within a safe range. Here's how to add extra protein to a child's vegetarian diet. More
Young children depend on the guidance of adults. When it comes to health and wellness, day care providers, preschools, and caregivers are the decision makers. Here are six ways parents can be involved with the adults who influence their little ones.More
Children learn by example. Healthy moms who watch their diets, volunteer in their communities, and make exercise part of their daily routines influence their children in a positive way. Learn how you can be a positive role model, and help prepare your child for a healthy and successful life.More