Living a healthy life doesn't need to be complicated. Here are six simple tips for healthy living that apply to kids and adults alike.
Eat a healthy breakfast: Start the day off right by eating a nutritious breakfast every day. Try to include whole grains, protein, and a piece of fruit as often as possible. A healthy breakfast provides energy for your brain and body, helps maintain healthy blood sugar levels, and reduces the likelihood of food cravings and unhealthy food choices later in the day.
Eat a variety of fruits and vegetables: Fruits and vegetables provide a wide range of important vitamins and minerals needed for good health. These natural ingredients keep your body healthy and running properly and fight off infections and disease. Eating a rainbow of colors ensures that you are getting all the important vitamins, minerals and antioxidants necessary for optimal health.
Be active: Exercise provides many physical and emotional benefits and is one of the most important keys to living a healthy life. Keeping active can help reduce obesity, prevent injuries and illness and relieve stress. Regular walking is a simple way to stay active that benefits kids and adults alike. For more fitness and nutrition tips for healthy living, visit United Way Family Activation Center.
Spend time outdoors: Fresh air and a change of scenery are good for everyone. Be sure to get outdoors regularly all throughout the year to help improve your mood and your health.
Take time for yourself: Everyone lives busy lives, and it may be hard to carve out personal time to relax and unwind. However, it is vital to find the time. Activities like reading a book, doing yoga, having a bubble bath, or catching up with an old friend are great stress relievers and contribute to your emotional and physical well being.
Get involved in your community: Being involved in your local community helps you stay connected. Helping others not only makes a difference in their lives but can also bring many positive benefits, such as increased self esteem and satisfaction from contributing to the common good.
Ready to get involved? United Way Community Activation Center has ideas to help you spread these tips for healthy living in your community.